12:28
oneillhekhih6165
Today,
no new movements. (But tomorrow... mmmmm... Lets just say - come back...)
We are going to do a lot of Prehab this time, making sure we prepare our bodies and joints the best that we can for future workloads.
Floreio Workout Number 3 - Beginners, Intermidiates and Advanced
A1 Jump Rope 3 Min
A2 Ido's Squat Clinic Routine X 1 set
A3 Shoulder ROM and Stabilization routine X 1 set
A4 Wrists Routine X 1 set (For info - read Preparations For Our Daily Training post)
Repeat for a total of 3 subsequent sets - no rest
Dont neglect your hips, wrists and shoulders preparation, they will be heavily used tomorrow.
Floreio News:
We have a new forum setup - go register at: http://forum.idoportal.com Looking forward to hear your opinions, questions, observations.
Ido.
We are going to do a lot of Prehab this time, making sure we prepare our bodies and joints the best that we can for future workloads.
Floreio Workout Number 3 - Beginners, Intermidiates and Advanced
A1 Jump Rope 3 Min
A2 Ido's Squat Clinic Routine X 1 set
A3 Shoulder ROM and Stabilization routine X 1 set
A4 Wrists Routine X 1 set (For info - read Preparations For Our Daily Training post)
Repeat for a total of 3 subsequent sets - no rest
Dont neglect your hips, wrists and shoulders preparation, they will be heavily used tomorrow.
Floreio News:
We have a new forum setup - go register at: http://forum.idoportal.com Looking forward to hear your opinions, questions, observations.
Ido.
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