
This
was today's morning workout:
A
15 drops GSE in water
B
Joint mobility
C
Groin static-dynamic flexibility
D
Ginga and variations 10 min straight
E
Dynamic leg lifts 10 rep each X 4 positions
F
Armada 3 diffrent fintas X 20 rep / 60 sec rest
Mei
Lua 3 diffrent fintas X 20 rep / 60 sec rest
G
Handstand, no walking 40 sec X 3 sets / 60 sec rest
H
6 min of alternating static splits 30 sec each position
I
Dousing 3 buckets on head
J
Breakfast: 2 fish oil capsules, chicken breast, small salad, multivitamin, 1 cup
organic tea
I'm
a bit sore from last nights acrobatic and s&c workout, but after the
mobility work felt better.
I
have so much inspiration for so many fields and diciplines, I can hardly sit
still. Saying that the last thing I have to worry about is a lack of motivation
is an understatement. I feel sorry for the people who don't have a natural
curiosity and a healthy understanding that you need to cultivate your
motivation. I have a lot of students that are exactly like that. They expect me
to fuel their curiosity without understanding I wont be there forever to play
that role. Reading, writing, experimenting, keeping an open mind, seeing,
smelling, touching, etc are your main tools in the job of creating the right
state of mind that will allow you to work hard.
No
one is able to work hard with no motivation. Not for the long run. Keep
pushing.
06:23
oneillhekhih6165


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